Manna Moments: Wednesday, March 10, 2010

It was great to be back on the air after my absence last week due to a family health issue. Thank you for your prayers on behalf of my husband, Joseph. He suffered a heart attack at age 48. This was a shock, but he is doing well for which we are very thankful! Remember to watch for signs of heart attack and don’t waste time getting to the hospital if you feel you have any of the symptoms.

March is National Kidney Awareness Month and today we spoke with Lane Higdon, RN of Winchester Medical Center. She has been involved in Word Kidney Day for many years and has been a nurse in the renal unit of the hospital for 8 years. She is passionate about the early detection and prevention of kidney disease. Kidney disease affects an estimated 26 million Americans. Those with high blood pressure and diabetes are at greater risk of developing problems. Some of the symptoms include high blood pressure, swelling of the legs, chronic fatigue, a change in mental status and low energy levels. If you have any of these symptoms, talk to you your doctor immediately. You can find great ways to take care of your kidney’s at www.worldkidneyday.org

Our Scrambled Bible Word for this week is: Y E C R M

(answer is below)

Verse of the Week:

Surely goodness and mercy shall follow me all the days of the life: and I will dwell in the house of the Lord forever. Psalm 23:6

Tip of the Week:

When walking along a road, make sure you are facing the traffic and if walking at night, wear reflective clothing!

Health Tip of the Week:

Only use your toothbrush for 3 months according to the American Dental Association. After that, the bristles wear down and do not get plaque off.

Thought for the week:

If you give the devil an inch, he’ll become a ruler.

Answer to our scrambled word of the week: MERCY

What's Cooking?:

If you have a favorite recipe, please submit it to Cindy Hall, host of Midweek Manna. If your recipe is used on the air, you will win a $10 Panera Bread gift card! Get those recipes in as soon as possible, to WTRM, 2835 Front Royal Pike, Winchester, VA 22602 or promotions@wtrmfm.com.

Favorite Recipes From Midweek Manna

CHICKEN SALSA

Ingredients:
4 skinless boneless chicken breast halves
1 package taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
¼ cup sour cream

Preparation Instructions:
Lightly grease the crock pot. Place the chicken breasts in the bottom of the pot. Season with taco seasoning package and add the salsa over the top. Cover, cook on low for 6-8 hours. Combine the cornstarch with a little cold water. Remove the chicken from the crock pot and set aside. Stir the cornstarch mixture into the liquid in the crock pot until blended. Stir in the sour cream. Serve the chicken with the salsa sauce.

ICE CREAM CAKE

Ingredients:
2 boxes of full-size Ice Cream Sandwiches (any flavor)
1 large tub of Cool-Whip
Your choice of toppings (nuts, sprinkles, crushed Oreo, crushed peppermint, crushed candy bars, etc.)

Preparation Instructions:
Unwrap the ice cream sandwiches and line the bottom of a 13” x 9 “ baking dish (glass works best). You may need to cut the sandwiches to fit on one end of the pan. Spread a layer of Cool Whip on top of the ice cream sandwiches. Repeat the above steps and sprinkle with your favorite toppings. Freeze until firm. This is just as good as the pricey ice cream cakes you purchase in the store! You may also add sprinkles on the middle layer as well. Be creative and customize your cake for various holidays.